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Chicken and Sweet Potato Bowl

A vibrant bowl of roasted sweet potatoes, seasoned pan-seared chicken, crisp greens, and a lemony tahini drizzle for a satisfying, nutritious meal.
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Course: Main Dish
Cuisine: Modern American
Keyword: chicken and sweet potato bowl, chicken sweet potato meal prep, healthy chicken bowl
Servings: 4 servings
Calories: 420kcal

Equipment

  • Cast-iron skillet - for even searing and browning
  • Baking sheet - for roasting sweet potatoes
  • Cutting board and chef’s knife - for precise prep

Ingredients

  • 680 g 1.5 lb boneless skinless chicken breasts, thinly sliced
  • 800 g 2 large sweet potatoes, peeled and cut into 2 cm cubes
  • 30 ml 2 tbsp olive oil
  • 15 g 1 tbsp smoked paprika
  • 10 g 2 tsp sea salt
  • 5 g 1 tsp black pepper
  • 120 g 4 cups mixed greens
  • 60 ml 1/4 cup tahini
  • 30 ml 2 tbsp lemon juice
  • 30 ml 2 tbsp water
  • 30 g 1/4 cup chopped parsley
  • 50 g 1/4 cup cooked quinoa or rice

Instructions

  • Preheat oven to 220C (425F). Arrange a rack in the center so air circulates. The hot oven will encourage edges to brown while keeping centers tender.
  • Toss 800 g (2 large) sweet potato cubes with 15 ml (1 tbsp) olive oil, half the smoked paprika, and 5 g (1/2 tsp) salt. Spread in a single layer on a baking sheet to avoid steaming. Roast 20-25 minutes until you see golden, blistered edges and a caramelized aroma.
  • Pat chicken dry with paper towel to remove surface moisture - this is the secret to a crisp sear. Season 680 g (1.5 lb) thinly sliced breasts with remaining smoked paprika, 10 g (2 tsp) salt, and 5 g (1 tsp) black pepper.
  • Heat a cast-iron skillet over medium-high heat until shimmering. Add 15 ml (1 tbsp) olive oil and then the chicken. You should hear an immediate sizzle; sear 3-4 minutes per side until a deep golden crust forms and juices run clear. The pan will smell savory and slightly sweet from fond development.
  • While the chicken rests, whisk 60 ml (1/4 cup) tahini with 30 ml (2 tbsp) lemon juice, 30 ml (2 tbsp) water, and a pinch of salt until smooth. The dressing should smell nutty with a bright citrus lift and coat a spoon without running off too quickly.
  • Build bowls: lay 50 g (1/4 cup) cooked quinoa or rice if using, scatter 120 g (4 cups) mixed greens, add roasted sweet potatoes and sliced chicken. Drizzle tahini dressing, sprinkle 30 g (1/4 cup) parsley, and finish with an extra crack of black pepper. Each bite should combine warm roasted veg, juicy chicken, and cool, creamy dressing for layered textures and aromas.

Notes

  • Make-ahead: Roast sweet potatoes up to 3 days ahead and reheat briefly to regain crisp edges.
  • Protein swap: Use thigh meat for more fat and flavor; adjust cook time accordingly.
  • Storage: Keeps 3 days in the fridge; do not freeze assembled bowls to preserve texture.